Science-based sleep training

We teach you to sleep well again

Can't fall asleep, lying awake at night, or exhausted during the day? DreamSleep builds you an 8-week program tailored to you, so you wake up rested.

Sign up now and save 50% at launch.

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Quillo, the DreamSleep hedgehog mascot, waving hello
This is Quillo. He'll be your companion.

You're afraid of sleeping badly again and not being at your best tomorrow?

That's exactly what you can learn, in three steps:

  1. Sign up

    Lock in the launch price. We'll let you know the moment it starts.

  2. Create your sleep profile

    A few questions about your sleep, and your program is ready.

  3. Follow your program

    Personalized practices, 5–10 minutes a day, built on your sleep profile. Your AI sleep coach is there in the chat around the clock.

DreamSleep home screen at night with the sleeping hedgehog mascot and your daily practices: breathing exercise, evening routine, getting up when you can't sleep, fixed wake-up time

The techniques sleep physicians recommend, as an 8-week program for your everyday life. Developed by a certified sleep coach who knows bad nights from his own experience.

Ready for restful nights?

More energy, better mood, often within a few weeks. And what you've learned once, you keep for life.

At launch for a one-time €19 instead of €39.

By signing up you agree that we may email you about the launch of DreamSleep. You can unsubscribe at any time. Details: Data Protection Policy.

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Frequently asked questions

What does DreamSleep offer me?

Everything you need for better sleep, in one app:

  • Your sleep profile and personalized practices, tailored to you and your pace
  • Your AI sleep coach in the chat, around the clock
  • Daily sleep diary with trends and weekly analysis
  • Curated knowledge modules, audio exercises, and calming sounds
  • Levels, rewards, and Quillo, your companion through the program
How is DreamSleep related to CBT-I?

Many of the practices in DreamSleep come from cognitive behavioral therapy for insomnia (CBT-I), the approach professionals use for persistent sleep problems. DreamSleep teaches you these techniques as self-guided training. The difference from therapy: there, a professional makes a diagnosis and guides you personally. That is why DreamSleep is not therapy and not a medical device. If you have been diagnosed with a sleep disorder, you can use DreamSleep alongside your treatment; it is best to talk to your doctor about it.

Who is DreamSleep for?

For adults who struggle to fall asleep, lie awake at night, or feel exhausted during the day and want to change that. If you suspect a physical condition (such as sleep apnea), please also talk to your doctor.

How much does DreamSleep cost?

The complete 8-week program costs a one-time €39; at launch you get it for €19. There is no weekly or monthly rate behind it. And you can keep using the app after the 8 weeks: your account, your sleep diary, and your practices stay with you.

How quickly will I notice a difference?

The program is designed for 8 weeks because sleep habits don't change overnight. The techniques are well studied: many people notice a clear improvement within these weeks when they stick with the program. And that's exactly our goal: that after the 8 weeks you sleep well and don't need DreamSleep anymore. Because the techniques you learn stay with you for life.

Still have questions?

Reach us any time at support@dreamsleep-app.com